#ican
1165603 Posts
Top posts
2020/02/24 20:34:28

Drop a 💯💯 if you agree! We were fearfully and WONDERFULLY made to do SO MUCH MORE! But we can’t keep doing what the majority of people do!

4909
327
2020/02/25 20:27:25

Y E S !!

5820
787
2020/02/16 08:30:15

To the ones out there who ever asked or threaten someone to love you the way you should be loved... this one is for you 💛 Never forget that you’re worth way more than that. Peace, Positivity, & Love to you all 💛💛 @thepositivechoice_ : APPROVED @tpcjournal - The Positive Choice Success Journal (Topic: Confidence) Coming Soon - - - - - - #ThePositveChoice #TPC #TPCJ #ShikaRay #ThePositiveChoiceOfWords #abundantlife #justdoit #believeinyourself #believe #achieve #success #Sarahjakesroberts #successhabits #youcan #ican #youcan #Iwill #youwill #wewill #billionaire #mindsetmatters #mindsetgoals #mindfulness #mentalhealthawareness #mentallystrong

199
5
2020/02/28 05:24:23

#tbt da minha sessão fotográfica de biquíni... 📸: @gabrielmolon . . Ahhh Letícia só para postar foto de biquíni? Poderia até ser mas NÃO! É pra me lembrar de que quando a gente foca e coloca uma meta, a gente consegue! . . Eu tinha 28 dias para fazer milagre, e fiz! Sai do 64kg para 56kg e com um pouquinho de músculo... Como isso é possível? Além de dieta, musculação e boxe todo dia, e no dia anterior diurético! Foi o exagero do exagero, não recomendo para ninguém! Chorava ao sentir cheiro da comida e não poder comer, desmaiei no ensaio por estar desidratada, mas a questão é: Eu idealizei, eu criei uma estratégia, eu mantive o foco e eu fiz! . . As vezes me pego olhando as foros desse ensaio para isso! Me lembrar que eu posso! Ahhh também pq sinto um pouco falta da magreza hahaha não vou mentir, mas da próxima vez farei de uma forma mais saudável! Prometo! . . #orugidodaleoa #empreendedorismosemfiltro #elasonhaelafaz #euconsegui #euconsigo #yeswecan #ican #believeinyourself #acredite #fé #foco #meta #estratégia #sacrificio #resultado #antesedepois #ensaiofotografico #bikinysociety

159
22
2020/02/28 22:37:24

نمازجمعه 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 @mehdiyazdi.ir 🙏❤ در پرتو نور الهي عالی باشید #حال_خوب_من #mehdiyazdi #Ican #خدایاشکرت #همای_مستان #همایون_شجریان #پروردگار #شعر_عاشقانه #ایمان #سنتی #کارآفرینی #همای#دختر#پسر #پروازهمای #خلقت#مولانا #خیام #موسیقی_سنتی #کنسرت_سنتی #قانون_جذب_کائنات #جذب #قدرت_تلقین #افکار_مثبت #مثبت_نگری #رویاهاتو_بساز #homay #homay_mastan #parvaz_homay #mastan_homay

1175
41
2020/02/28 08:08:27

✨Create the 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 the works for 𝐘𝐎𝐔 ✨⁣ ⁣ ⚜️There is no one right way or path. 𝐎𝐍𝐋𝐘 𝐘𝐎𝐔𝐑 𝐏𝐀𝐓𝐇!! So don’t ever compare your life to anyone’s else’s. Find what works for you and brings your soul 𝘱𝘦𝘢𝘤𝘦 and 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 ✌🏼 ⁣ ⁣ #focused #balance #slackline #pistolsquat #thursdaythoughts #momsofinstagram #calisthenics #bodyweight #anw #anw12 #ninjawarrior #ninjaintraining #loveyourself #peaceandlove #strongwomen #strongnotskinny #ninjababes #ninjababe #crossfitgirls #passion #driven #ican #iwill

170
9
2020/02/27 08:21:59

•aferrada•

352
12
2020/02/29 03:53:52

Just show up. Saw these three powerful words on @lavishedingrace IG a few days ago. They mean something a little different to me, but that’s the beauty in words. So many people have asked me recently “how I do it” meaning how I do a busy life with MS and not being able to walk which is my specific disability. There’s no magic in how I do it...you can try to define it any which way... I literally JUST SHOW UP as best I can everyday. #thisisms . . . Some days take a whole lot more effort. Some days are a breeze, in as much as a gentle wind that blows without disruption. If I fall, I get back up...sometimes not exactly right away. It’s all ok. We’re all going to be ok. Just keep showing up.

118
9
Recent posts
2020/02/29 11:42:42

So I did a thing that I have always told myself I couldn't do. Now to some it may seem insignificant (I don't care) but to me it symbolises the fact I am not who I once was. I walk from Grange to Henley jetty and back. I do not carry the baggage of my past. I let go of self doubt and embraced self belief. I am now living in the present. This new found presents will see me have a much healthier, fitter, happy and more confidence and self belief. I stop now telling myself I can't do it or it will hurt or I need to pee half way through, you know all the excuses. I'm on track to keep exceeding my expectations of myself. #loveyourself#selfbelief#selfworth#fitness#healthierhappier#fitfam#weightlossjourney#transformation#goals#icandoit#igotthis#iamnotmypast#ican#iwill#iamstrong#iambrave#iamconfident#ibelieveinmyself#keepgoing#trynewthings#justdoit#

4
0
2020/02/29 11:25:54

Last thing I’ll spam y’all with today 😂👊🏼🔥 that weigh in picture. . . I’d have a picture of me from my actual weigh in. But ya girl had to get naked 😂 or at least I thought from my home scale. Luckily it was a pound heavy.

22
1
2020/02/29 11:25:06

Este es el logo de nuestro Club de Atletismo, el que irá pegado al corazón de aquellos que quieren superarse cada día, ya sea en un entrenamiento o una competencia. Se parte de este maravilloso deporte y comparte este estilo de vida. Atletismo Los Coyotes 💪🤘 #atletismo #Manizales #clubatletismo #team #Loscoyotes #running #trackandfield #athletic #season2020 #letsgo #middledistance #throwers #timetorun #hardwork #power #beastmode #motivation #ican #dedication #happiness #strong #workout #athlete #power #sport #kidsathletics #athletics #instapic #instagram

7
1
2020/02/29 11:23:45

I would have missed this breathtaking view if I wasn’t doing #75hard !! Even though it was about 25 degrees out!! I also saw 3 deer 🦌 run right in front of me!! Only on day 5 but already see/feel changes happening mentally and physically! I know the next 70 days will come with daily challenges, in the end it will be worth it!! 🔥💪🏻🏋️‍♀️🔥 #75hard #day5 #maxout #100-0 #fitness #commitment #itwillbeworthit #functionaltraining #lifechanging #putinthework #youcantoo #joinme #icanandiwill #wimhof #coldandsnow #allnatural #allaboutbalance #personaltrainer #feedyourbodygoodfood #outdoorworkoutsarethebest #embracetheprocess #onedayatatime #ican #fitfam

5
0
2020/02/29 11:17:39

The look I give to ppl when they say to me ⁣ “ you are lucky “🙄⁣ ⁣ See that sink in the ground , that’s was the type of sink of my early ages, not inside of our humble house, but outside. ⁣ ⁣ ⁣ I have no idea what’s like to be spoil , what’s like to get away with being a disrespectful kid. At age 6 old I was already washing my own clothes by hands and ironing whatever need it to be done ⁣ ⁣ What I have is the will powerful, ⁣ work ethic of my and force if my mother.⁣ ⁣ There is no luck here, just a humble girl that grew poor and made it her mission not to die as one... ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💚More of my story ⁣ www.sunifit.com⁣ ⁣ #immigrant#unbreakable#iwillWIN⁣ #focus⁣ #ChildofGod⁣ #bossbabe⁣ #ican⁣ #thankful ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

285
18
2020/02/29 11:13:14

Josh, diligently painting triangles on the *I Can Celebration Ministry* exterior! #limaohio #ican #muralart #community #livelovelima #lettherebelight #hope #love #joy #lima #giveback #art #muralmagic

0
0
2020/02/29 11:07:52

If you train hard, you'll not only be hard, you'll be hard to beat... - No se puede más personalizado, trabajando desaceleración y estabilidad , está algo complicado, pero nada es imposible! Gracias @salazarpita . - - #training #strong #hard #stabilitytraining #functionaltraining #technique #speed #speedtraining #roadtoironman #ironmantraining #marathon #marathonfinisher #bq #bostonqualifier #runningcommunity #runninggirl #ican #happyrunner

11
1
2020/02/29 11:00:02

Beyond excited and so happy to team up with @myluckyfortune and the @starlightchildrensfoundation 🌟💜 — Keep swiping to see all of the fun that’s inside her sweet box! This Limited Edition of Starlight Lucky Fortune Glitz & Gold series is by far her favorite yet! 😍 — Ready for the BEST part?⁉️ 50% of ALL proceeds from now, until March 2nd will be donated to The Starlight Children’s Foundation! 💙🌟 — The Glitz & Gold series is available NOW at @target ♥️ Please head on over to grab your very own and let’s make a difference! 🙌🏽 —𝓦𝓮 𝓪𝓵𝓵 𝓼𝓱𝓲𝓷𝓮 𝓫𝓻𝓲𝓰𝓱𝓽𝓮𝓻 𝓽𝓸𝓰𝓮𝓽𝓱𝓮𝓻. ✨ . . . #kidshelpingkids #givingback #makingadifference #believeinyourself #ican #iwill #bethereasonsomeonesmilestoday #spreadlove #shinebright #starlightchildrensfoundation #starlight #luckyfortune #limitededition #glitzandgoldseries #amazing #positivevibes #bettertogether #lifteachotherup #supportthecause #luckyfortunexstarlight #friyay #thisis7

89
4
2020/02/29 10:53:58


11
2
2020/02/29 10:53:05

Con la música ❤️ se pueden expresar Todos esos sentimientos que no pueden Decirse con palabras 🎶🌊🌅❤️ #music #peace #beachlife #relax .................. .................. .............................. #space #blue #love #photooftheday #crazy #happy #friends👭 #goals #ibelieve #ican #bestmoments #photo #travels #life

8
0
2020/02/29 10:52:52

My 3rd Time role playing with my Missus at #iCAN ! Tonight, we are #johnandyoko versi ‘Terlebih Makan’ ! 🤣 #70sTheme .*SWIPE LEFT* to recap ! #faizaltahirandsiti 2019 | #michaelandappolonia 2018

40
0
2020/02/29 10:52:20

And here you have the face off 😊😊 . . Yeahhhhhh I’ll probably never mean mug my entire way to the top. 🤗🤗🤗

42
12
2020/02/29 10:40:35

Alhamdulillah. Syukur saya kepada Allah #iCAN ke-tiga saya dan saya membawa balik 4 trophy atas kejayaan saya pada 2019. Siap dapat hadiah lucky draw lagi! Alhamdulillah! . * 3rd Runner Up Top Producer @imtiyazconsultancy * MDRT Award * Summit Convention Amsterdam Award * Champion Top Recruiter @imtiyazconsultancy . Terima kasih saya ucapkan kepada @imtiyazconsultancy , District Director @wz_imtiyaz , Unit Manager @imtiyazdirgahayu @hakimi_imtiyaz , Ibu Saya @zacklin81 , My Wife @sarah5ulaiman , My MIL @hanorsaliza and of course to my beloved #GrinderrsTeamRadhi and Imtiyaz @arraaed_ . We had a Groovy Boogie Night yersterday! 70’s Theme Rock! . #iCAN2020 #70’sTheme #ThisisImtiyaz #MDRT #teamradhi #grindersteamradhi #imtiyazArRaaed #AIAEliteAcademy #empoweringwinners #AiAMalaysia #AiAPublicTakaful #MillionDollarBusiness #elitelifeplanners

26
1
2020/02/29 10:40:05

Puedo y lo haré ✨🙏🏻💪🏻🔥. . . Cuantos de ustedes también pueden y lo harán ? Qué planes tienes para culminar este primer trimestre del año... que increíble cómo pasan los días 💁🏼‍♀️✨ . . Feliz fin de semana. ✨🙏🏻😘Dios te bendiga #yopuedo #ican #youcandoit #love #amor #vida #accesorios #handmade

2
0
2020/02/29 10:39:17

Weekends can have the potential to be extremely derailing or in contrast you can use the extra time to propel forward. ⁣ ⁣ It’s easy to find yourself consuming more alcohol as you enjoy social gatherings, indulging in foods you don’t normally eat and staying up late, feeling lazy the next day. As you go into this weekend ask yourself how you want to feel come Monday morning. ⁣ ⁣ Don’t let the weekend set you back, be resilient in your pursuit of excellence. I’m guilty as anyone else, using the weekend as an excuse to get off track but instead use the weekend to rejuvenate, rest, and recover. Maybe you’ll even have tome to check out a new workout!

32
3
2020/02/29 10:38:48

😈💘 Today was upperbody work. Everyday is a good day to go to the gym n get your workout in! Set aside some time n just go for it! Trust me as a mom it's mega hard to convince my Roblox addicted kids to go w me to the gym. Thank God for kids club! 1 hr is all it takes! 👌 . . . . . . #ican #iwill #sheabeast #instagramfitness #instagram #instafit #mommygymtime #bosslady #natty #beastmode #latinamom #fitlatina #killinit

3
0
2020/02/29 10:29:23

"Hakuna-matata" (pronounced [hɑˈkunɑ mɑˈtɑtɑ]) is a Swahili language phrase from East Africa, meaning "no trouble" or "no problems" (literally hakuna: "there is no/there are no"; matata: "troubles" or "problems".) Be yourself, like the reflection, no worries no problems!! #hakunamatata #noproblems #noworries #reflection #bodypositivity #lionkingshirt #loveypurself #forwhoyouare #mirrormirror #croptop #curvygirl #chunkythighs #goodangles #allbodiesarebeautiful #lovetheskinyourin #youdoyouboo #ican #iwill #iamnotanumber #mysizedoesnotdefineme #selfworth

11
1
2020/02/29 10:28:16


4
0
2020/02/29 10:16:05

Meet my succulent fountain -my model today. Turns out she’s very photogenic, so for the next few days I’ll be posting photos of her and the many cuttings that have made her their home.

20
5
2020/02/29 10:09:53

My left knee has been wonky, so I’ve rested it this week in the hopes I’ll be ready for @thecowtown 10K tomorrow. Tonight’s walk-to-run shook off cobwebs, and I’m feeling okay. Definitely will be pulling back and not pushing for the usual 9:35-ish/mile paces to avoid injury. I’ve got a marathon next Sunday. 😁 Oh! And spring, can you bring late sunsets back so my after run pics are better? 🙈 #running #runningjourney #runnersofinsta #runnersofinstagram #runnersofig #ican #iwill #runlife #runlove #momswhorun #fitnessfreaks

9
0
2020/02/29 10:08:37

So Monday I got my first Strict Pull Up (no video 😢)! It came as a huge surprise to me because I haven’t been specifically chasing that as a goal. A strict pull up is one of those milestone movements for most! Especially because women are often told they’re not strong enough to do pull-ups or they lack the upper body strength to perform a pull-up. FALSE! With the right training, shoulder health and can-do mindset it can be done! Today I attempted again. Not only was I able to get another, I was also shocked at how much power I was getting with my Chest to Bar Pull Ups today! The more you start saying “I can” the more things that seemed out of reach, fall right into your lap! #iCan #trusttheprocess #strength #pullups #strongwomen #columbusga #phenixcity #phenixcityal #fitnessmotivation #fitnessjourney

25
13
2020/02/29 10:03:51

That pretty frame, diamond chain, what the fuck it do?. ———————————————————————— Top: @fashionnova Belt: @forever21 Bracelet: @Ralphlauren Jeans: @americaneagle ———————————————————————— #AExME #F21xMe #FashionNova #ICAN #NovaBabe #RalphLauren

105
5
2020/02/29 09:49:24

If I have learned anything in Human Design it’s to let go of the negative connotations and say I can and will have the things I want. I can have my dream matte black Range Rover. I can have my dream home on the cliffs somewhere with an ocean view. I can have a fun, sexy, trusting, and loving relationship. I can have twins. I can have true self love and be confident and happy. I can find a husband whose clean cut with ambition! I can fully connect spiritually and through human design mind, body, and soul. I can be a caring and life changing badass female detective. I can visit Croatia. I can have these things because they light me up! . . I can have the life I want because I choose to believe it! What can you have in your life? What lights you up? 🌟

3
5
2020/02/29 09:44:19

Let’s talk about peachy for a second!! O.M.G 😆 my thighs and glutes are tender for sure. My mom @jeanoodle came along today. So we did the treadmill together for about 15 mins then we branched off and she did her thing and me and peachy went and did our thing. Tomorrow is back day and abs yay!! My fav. Tell me your favorite thing to do at the gym. Tell me what machines. Let’s get to know each other not just like posts!! #motivation #fitness #fitfam #fitmotivation #leaveacommentbelow #fitnesscommunity #legsandglutesday🍑 #2020ismyear #fitnessfamily #igotthis #motivation #gymtime #planetfitness #ican #applefitness #fitfam #2020 #sweetsweat #gettingconcertready #thisismytimetoshine #fit #iworkouttosleepbetter #ghostpreworkout #ittastelikegrape #closethoserings⭕️ #setupagoodweek #backday #cardioeverydamnday #applewatchcompetition #challengeyourself

4
3
2020/02/29 09:18:58

Best thing that’s happened to me today. . Found me a NARUTO shirt!!! . #spiritanimal

50
1
2020/02/29 09:18:27

Un objetivo que para muchos sea inalcanzable no significa que para to tambien lo sea, platea tu meta el tiempo que dispones para alcanzarla y haz todo lo necesario para conseguirla las oportunidades apareceran de la nada ya veras. 🏃💓💥🚶 #exitopersonal #exito #money #dinero #yopuedo #yocreo #ican #icandoit #migranpoder #luzenmi

7
0
2020/02/29 09:16:31

Jangan memudahkan sesuatu yang kelihatannya mudah. Karena sebenarnya itu yang tersulit. Selamat Pagi Bank Bukopin. Selamat Pagi Indonesia.⠀⠀ ⠀⠀ #Bukopinku #SiAgaSelalu #ICAN

40
0
2020/02/29 09:14:51

Como é o tratamento de hipnose para ansiedade? Quando o quadro de ansiedade já está instalado, dificilmente um paciente conseguirá se recuperar sem uma ajuda médica. Atualmente, existem diversos tipos de tratamentos. Entre os principais estão a hipnose e a terapia convencional. Nos dois casos, o profissional vai tentar descobrir o que causou o problema, para então fazer com que os efeitos sobre o paciente sejam minimizados. No entanto, o que difere as duas técnicas, é a forma como cada uma é realizada. Uma das grandes vantagens da hipnose, em relação as terapias convencionais, é o tempo de tratamento. Já nas primeiras sessões, é possível notar sinais de recuperação. Para que você entenda melhor, na psicanálise, o terapeuta tenta encontrar a causa por meio de conversas com o paciente, que muitas vezes também não sabe identificar o causador do problema. Como a hipnose, o profissional auxilia o paciente a entrar em um estado de relaxamento profundo. É o chamado transe. O que acontece é a diminuição da frequência cerebral e aumento da concentração. É nesse momento que o hipnoterapeuta tem acesso ao subconsciente, fazendo com que o paciente encontre o episódio exato em que aquele trauma foi desencadeado. A partir de então, durante as sessões, é possível fazer com que a pessoa reviva esse momento repetidas vezes. Ela é encorajada, por meio da autoconfiança, a enfrentar a situação e mudar suas percepções em relação ao evento traumático. A hipnose para ansiedade, portanto, ajuda o paciente a encontrar o evento causador do trauma e trabalhar o consciente de maneira que ele consiga superá-lo. #hipnose #hipnoseclinica #hipnoterapia #love #ansiedade #vidasaudavel #vida #viver #ansioso #medicina #saude #ican

2
0
2020/02/29 09:14:33


4
1
2020/02/29 07:04:55

Get it!! 🙌🏽🥙🏃🏻🏃🏽‍♀️🏋️‍♀️🤸🏻‍♀️⛹🏻🧘🏾🚴🏼🚴🏾‍♀️#evenwhenithurts #PUSH #ICAN #eatgoodfeelgood #summerready #pushittothelimit #eatright #eatclean #atlanta #fridayhumor #atl #mealprepatlanta #EvesSalads

16
1
2020/02/25 23:46:59

100 lbs X 4 reps, my record so far! Getting stronger is a lot of fun! @ascendfitnesslongbeach @rjbeefit #gettingstronger #fitness # fun #livingmybestlife

20
7