Hashtag: #24hourfitnesslivermore

Hashtag: 24hourfitnesslivermore

350 Posts

Top posts

Progression* Shoulder Burnout Finisher Increase range of motion. Dumbbells allow you to go deeper into the shoulder movement. Breathing was a challenge. Stole the lateral/frontal raises from @g_sull resistance band exercise. #shoulderworkout #timeundertension #rangofmotion #balance #handstand #pushup #kettlebellworkout #lateralraises #frontalraises #coreworkout #strength #cuircuittraining #endurance #stamina #healthyhabits #sweat #effort #striveforgreatness #fitness #gymlife #24hourfitnesslivermore #turfworkout #basicmovements #qualitywork #fitfam #vitality #energy #endofworkout
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2 months ago
This girl truly has my heart! We have been through so much in such little time but wouldn't have it any other way! Last weekend we where faced with our own mortality. I hope that most people never have to feel what I felt and continue to feel this day. I have a new found appreciation for those who serve to protect us and keep us from how ugly this world can really be. But I promise you this will not break our spirit. We will be much stronger cause of this. #24hourfitnesslivermore #route91harvest #fit #fitfam #fitcouple #diaryofafitcouple #beanfit #countrystrong #countrygirl
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2 years ago
👪SOCIAL SUPPORT PART 2👪: “When you surround yourself with people who support your dreams, you will achieve success more quickly.”⁣ ⁣ ⁣ Gotta give a lot of love to this guy @j_r.o .i.c.e. Ever since I met him, he's mentored me, advised me, supported me, and has even gone beyond to help me and many others out, no questions asked. He’s not one to be in the spotlight, but I have to highlight all the great he’s done to help bring me to where I am now.⁣ ⁣ Know who’s been there, and reciprocate the love. ⁣ ⁣ Go beyond friendship and develop a TEAM. ⁣ ⁣ ✔A team helps develop one another.⁣ ⁣ ✔Builds one another.⁣ ⁣ ✔Supports one another.⁣ ⁣ ✔Fights for one another.⁣ ⁣ ⁣ Life’s a team sport. To achieve, you need others who believe in you too🙌⁣ •⁣ ⁣ •⁣ ⁣ •⁣ #24hourfitness #24hrfitness #certifiedpersonaltrainer #grouptraining #clientappreciation #training #livefit #thesweatlife #fitnessenthusiast #groupexercise #bootcampworkout #groupexercise #groupworkout #smallgrouptraining #supportnetwork #findyourstrong #chaseyourgoals #pushyourlimits #sweatlife #livermoreca #24hourfitnesslivermore #weare24 #weare24fit #nightnationrun #nightnationrun2019 #5ktraining #5krun #personaltrainers
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7 months ago
EXERCISE to be fit NOT skinny EAT to nourish your body and .... ALWAYS ignore the haters doubters & unhealthy EXAMPLES that were once feeding you ........... YOU are worth MORE than you realize#workinprogress #thursdayvibes #girlswholift #neverstopping #loveyourself #fitlife #fitmom #youcandoit #dontstop #24hourfitnesslivermore #24hourfitness #darciolirajiujitsu #tica #lovesummer #2018
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1 year ago
I’m back from vacation and I can’t wait to share the POP love at this Saturday’s POP Paradise party at 24HF Livermore. I will be giving away a gorgeous #popflexactive mat to the participant who brings the most friends! There will be a free 🌸 clip to all who attend. This class is FREE to everyone including non-members! Thank you @poppilatesofficial and @24hourfitness for giving the instructors the opportunity to teach such a fun #poppilates class! Let’s sculpt and have a blast to the latest POP Pilates choreo release on the mat. Thank you @lindakmchugh for giving me a chance to share the #poplove ! ❤️🌸🏝💪#weare24 #blogilates #24hourfitness #24hourfitnesslivermore #poppilates #poparmy #popparadise
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1 year ago
❤️CLIENT APPRECIATION BOOTCAMP❤️: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy . This past Saturday, @j_r.o .i.c.e @coach.claire_strength @staygoinn @sarah.phannn @jsolis007 and I wanted to show our appreciation to our clients by throwing a superhero bootcamp in their honor!🦸‍♂️ . It means so much to us that these wonderful heroes provided their trust in us to take care of their health and transformations. Something we truly hold dear to our hearts❤ . Please know we appreciate all your hardwork, perseverance, consistency, mental & physical strength!🙏 . . . #24hourfitness #24hrfitness #certifiedpersonaltrainer #grouptraining #clientappreciation #training #livefit #thesweatlife #happyclients #fitnessenthusiast #groupexercise #bootcampworkout #groupexercise #groupworkout #smallgrouptraining #supportnetwork #performancetraining #strengthandconiditioningcoach #personaltrainers #personaltraininglife #fitnesstrainers #athletictrainer #findyourstrong #chaseyourgoals #pushyourlimits #sweatlife #livermoreca #24hourfitnesslivermore #weare24 #weare24fit
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8 months ago

Recent posts

Costas e biceps. Parte do meu treino de costas, tentando trabalhar no "enchimento" - miolo das costas e parte baixa. Meu grande dorsal já tem um bom volume...agora é preencher os espaços menores. O mesmo se dá com o bíceps, trabalho isolado na máquina pra concentrar no "pico" do bíceps. Ganhado volume e definição tbm. Bodybuilding é a arte de esculpir o seu corpo. Somos como artistas detalhando uma pintura...nosso corpo. #lirabrothers #24hourfitnesslivermore #24hourfitness #workout #jiujitsu #big #brazilian #american #goals #pic #picoftheday #foto #fitness #fit #bodybuilding #bodybuilder #grandao #pump #diet #serious #instagram #follow #instagood #instadaily #insta
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2 months ago
Working on my hamstrings with isolated movements. The idea is to get the maximum of contraction on the muscle increasing the blood flow in the area. The total control of the movement is very important to guarantee the results. 4 sets of 12 reps each leg with one minute break. Let's do this! #lirabrothers #24hourfitnesslivermore #24hourfitness #workout #jiujitsu #big #brazilian #american #goals #jiujitsu #video #videooftheday #legday #coxas #legcurls #isolated #gaspclothing #gasp #grandao #show #bodybuilding #bodybuilder #insta #instagram #follow #instagood #instadaily #motivation
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2 months ago