Chloe Munro

@the_smallseed_

📸Food photographer- 🌱Creating Simple Wholesome Nourishing Recipes 🌏Melbourne, Australia 💌Work [email protected]
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Hot weather =Açai Bowls💜 My son loves them... Adaptable too depending on what frozen fruits you have in your freezer- you can see below the ingredients for these but I also love changing things up and adding frozen pineapple, avocado, a little vanilla extract or frozen cherries!! So good👌 Top with granola, PB, fresh fruits, hemp seeds, goji berries, whatever you fancy and Enjoy! Much love Chloe xx . . Recipe👇 200g frozen Açai - leave to melt slightly 1/2 frozen mango cheek 1/4 Cup coconut yogurt 3 frozen bananas 1/2 Cup frozen Blueberries (or any frozen berries) . Place all ingredients into a high speed blender and combine until smooth and creamy. It may take a while pressing combo down and around but it will eventually cream up, use a splash of your fav milk/ fruit juice or even some more coconut yogurt if it’s too thick. Spoon into bowls, add toppings and eat straight away! . . #açaí #acaibowl #healthysnack #rawvegan #veganrecipes #refreshing #summerfood #eatclean #healthyeats #nourishing #fuelyourbody #goodfood #plantbased #glutenfree #cleansing #summerfruit #wellbeing #kaylaitsines #desserttime #veganbowl #rslove #refinedsugarfree #dairyfree #healthyfood #inmykitchen #veganfood #foodstyling #onmytable
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2 years ago
If you have some bananas you don’t know what to do with, then these Creamy Caramalised Banana Icy poles are an alternative to the good ole Banana Bread..🙌 Especially if it’s hot like it is here in Melbourne this week!! Easy to make, using simple, wholesome ingredients and one that kids love too! I reckon they could even qualify as a hot weather breakfast 😉 Happy Sunday xx . Recipe- makes 6 850g Ripe Bananas- aprox 5-6 Sprinkling of coconut sugar 1 Cup Coconut cream- thick part only 1/2 Avocado 2 Tbls pure maple syrup 1 Tbls Almond butter 1/2Tsp Cinnamon 1/2 Tsp pure vanilla extract 100g Dark chocolate-melted Buckinis /crushed nuts, granola to sprinkle over tops (opt) 🌟Heat Grill 190 deg 🌟Keeping the skins on, slice Bananas in half and place on a baking tray, sprinkle with a little coconut sugar. 🌟Place bananas under the grill for aprox 15-20 mins or until softened 🌟Take out and allow to cool 🌟Place all ingredients into a high speed blender EXCEPT the chocolate, blend until smooth and creamy 🌟Pour/spoon mixture into ice cream mould’s, and place stick in the middle 🌟Place into the freezer overnight 🌟Melt the chocolate 🌟Allow Choc to cool down a little 🌟Take icy poles out of moulds and dip each one in Choc, sprinkle favourite topping over 🌟Keep in an airtight container in the freezer Enjoy! . . #icypole #bananas #caramalisedbanana #wholesome #simpleingredients #summertime nourishing #eatwell #healthydessert #healthyrecipes #vegandessert #veganfood #inmykitchen #plantbased #freezerfriendly #kidfriendly #cleaneats #dessert #refinedsugarfree #avocado #nutbutter #nutritious #sweettooth #tastingtable #yum #nom #dairyfree #glutenfree
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2 years ago
A good dressing makes a salad sing!! And this vinaigrette does just that🙌 I e shared it with you before but for those of you who are new to my feed, this ones for you✨ We love drizzling it over salad, beans, cold veggies, rice salad...and if you cook fresh artichokes and dip the leaves in it and then drizzle the dressing over the heart, oh my goodness so good!👌 With this salad I added pasta,brown lentils and rocket along with tomatoes, cucumber, red onion, fresh herbs and Avo💚 Easily adaptable to whatever you have in your fridge... I find fresh herbs a game changer too..Dill, coriander and mint are my favs! Oh summer I Love you!🧡☀️Xx . Vinaigrette Recipe- 3/4 Cup Extra Virgin Olive oil 4 Tbls Red wine Vinegar 1 1/2 Tbls Wholegrain Mustard 1 large Clove Garlic 3 Tsp Coconut Sugar . 🌟Place all ingredients into a jar with a lid and shake well. 🌟Leave to stand for an hour or two for the flavour to intensify. Enjoy x . . #summervibes #salad #lentils #vinaigrette #eattherainbow #healthyrecipes #eatwell #goodfood #fresh #saladdressing #realfood #cleaneats #healthyeats #nourishing #whatsfordinner #eeeeeats #plantbased #veggies #eatyourveggies #kaylaitsines #glutenfree #veganmeals #veganrecipes #healthyfood #veganfood #wholesome #nutritious #simplerecipes #onmytable
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2 years ago
If your craving something chocolatey then I’ve got just the recipe for you🧡 These decadent Chocolate Chia pots are wholesome, refined sugar free and deliciously creamy made using @purecocobella Coconut yogurt! You can enjoy these as a mid morning snack or make them the night before so you can just grab n go the next day🙌 I don’t add sweetener as I find the banana adds a natural sweetness, but if you like it sweet then just add a drizzle of pure maple syrup. Wishing you all a peaceful start to the new week xx Lots of love Chloe Recipe- makes 2 1/3 Cup Chia seeds 1/2 C @purecocobella Coconut yogurt 1 C preferred Milk 1 Banana 2-3 Tbls Raw Cacao 1 Tsp Pure Vanilla extract 🌟Place Chia seeds into a mixing bowl. 🌟Place the milk, coconut yogurt, banana, cacao and vanilla extract into a blender and blend until smooth. 🌟Pour mixture over the chia seeds and stir now and then for 2-3 mins, leave to thicken for an hour or overnight. 🌟Place in pots, layer with coconut yogurt and fruits, I used blackberries and blueberries here. 🌟Will last 2-3 days in the fridge . . #coconutyogurt #purecocobella #refinedsugarfree #veganrecipes #dairyfree #breakfastideas #chocolatelover #wholesome #nourishing #chiaseeds #healthychoice #eatwell #goodfood #fuelyourbody #wellbeing #freshfood #tastingtable #eeeeeats #glutenfreefood #plantbasedrecipes #realsimple #tastyfood #dessert #healthyeats #eathealthy #inmykitchen #yum
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2 years ago
Hot sunny days require something refreshing 🌴💦and if it’s not hot where you are right now then I hope this Mango, Pineapple and Strawberry smoothie gives you all the tropical vibes and fills your day with a little sunshine☀️ Sending you all lots of love Chloe xx . Recipe makes 2 200g fresh/frozen Pineapple 1/2 fresh Mango Cheek Aprox 8-10 fresh ripe strawberries 1/2 juicy Lime - squeezed Handful of fresh Mint 250ml Coconut water If you want to add a banana that’s good too 🌟Place all ingredients into a high speed blender and blend until smooth! Enjoy x . . #smoothierecipes #smoothie #pineapple #mango #strawberries #mint #coconutwater #refreshing #refresh #hydrate #summerfruit #summervibes #dairyfree #wellbeing #healthylife #refinedsugarfree #vegansmoothie #nourishyourself #plantbased #eatwell #healthyrecipe #nourishingfood #eatplants #tastingtable #makeitdelicious #inmykitchen #foodforthought #heresmyfood #onmytable
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2 years ago
Smokey Red pepper pesto toasts😜 topped with finely grated vegan mozerella, Avo/Tomato, fresh basil leaves, salt, pepper and a good sprinkling of dukka....This my friends was top notch!😜 The pesto is also really good on roasties, a pizza base, jacket spuds, roast veggies, as a dip or on pasta! Give it a try and let me know what you think🧡 Lotsa lurve Chloe xx . . Recipe👇 675g Red peppers (Aprox 2 large) 40g Garlic cloves -leave in skin 100g Roasted Cashews 1/2 Cup Olive Oil 15g Fresh Basil leaves 2- 3 Tbls Lemon juice 1/2 Tsp Smoked Paprika 1/8-1/4 Tsp Cayenne pepper (opt) Heat oven 230C 🌟Wash, de-seed and cut peppers into 1/4 🌟Place onto a lined baking tray along with the garlic 🌟Place in oven for 20-25 or until softened and slightly blistered 🌟Place peppers into a bowl and place a lid on top for roughly 20 mins, this will help to loosen the skins which will help making peeling the easier 🌟Allow to cool and then peel 🌟Once peppers are cold, place all ingredients into a food processor and blend untill roughly smooth. 🌟Adjust seasonings as required, place into a clean airtight jar and keep in the fridge! Enjoy x . . #redpepper #capsicum #pesto #toast #avocado #tomatoes #healthysnacks #eatwell #nourishing #nutritious #onmytable #veganfood #healthyeats #plantpower #healthyvegan #healthyveganfood #veggies #cleaneats #eatplants #tastyfood #taste #wellbeing #fuelyourbody #brunch #brekkie #lunchideas #veganuary #eatmoreplants #cookedwithtaste #superfoodideas
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2 years ago
In one word.... Summer!!!💚 A pic I took a few years ago but one that depicts all the summer vibes, family time, friends and a whole lotta juicy fruits 😁 ☀️🌴💦 Waffles with All the fresh berries, mangoes, apricots and fruits that we adore and live off at this time of the year! Happy Sunday my friends , I hope your all having a beautiful weekend no matter what the weather! Lots of love Chloe xxx . . #summertime #summervibes #eattherainbow #waffles #veganfood #colourpop #familytime #brekkie #sundayvibes #eatwell #eatwellbewell #wellbeing #nourishyourself #plantbased #f52grams #goodfood #freshfruit #berries #apricot #mango #tasty #beautifulcuisines #breakfastideas #heresmyfood #brunch #foodlove #onmytable #kaylaitsines #healthyeats #cleaneats
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2 years ago
We’ve been living off these rice paper rolls the last couple of hot days here in Melbourne☀️they’re utterly scrumptious, light, and full of fresh wholesome ingredients💚 I made a different dipping sauce than my usual satay sauce, ( you can find that one lower down in my feed if you’d prefer) however this one is fresh and spicy, one that is super simple to throw together too🙌 I usually prep all veggies, tofu and noodles the day before, it makes it all that much quicker to make, and of course the ingredients are easily adaptable but these rolls had👇 Tofu- marinated Cucumber Carrot Avo Beetroot Red cabbage Capsicum Roasted sesame seeds- worth making the effort and doing this👌 Rice Vermicelli noodles Pickled ginger Coriander Organic rice papers- I find these don’t have that odd/horrid smell that some rice papers do! For the dipping sauce - 1/4 Cup Cold water 2 Tbls vegan Fish sauce 1 Tsp Pure maple syrup 1-2 Tsp fresh Lime juice 1 Small Clove Garlic- crushed Small amount grated Ginger 1 x Birds eye chilli- thinly sliced, seeds inc (can leave seeds out if you don’t like spicy) A few coriander leaves Place all ingredients into a small bowl and combine! When eating the rolls I tend to spoon the sauce over!✨ Enjoy x . . #ricepaperrolls #organic #eatyourveggies #veganuary #nutritious #kaylaitsines #eatmoreplants #plantbased #veganrecipes #eattherainbow #f52grams #forksoverknives #nourishyourself #healthyeats #plantpowered #eatwell #cleaneats #rawvegan #healthyrecipes #goodoldvegan #glutenfreerecipes #summervibes #wholesome #veganeats #foodshare #rawveggies #eatrealfood
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2 years ago
I asked you in my stories if you wanted the recipe for this Creamy Lemon and garlic Tahini Dressing- I had a huge response so here it is🙌 It’s Delicious drizzled over any salad, jacket spuds, falafels, roasted veggies, grilled Tofu... it’s extremely versatile! I like to make a large jar of it and keep it in the fridge, I’ve found when kept in the fridge it tends to thicken slightly,so if you want to make it runnier just add a little water to the jar and give it a good shake👌 Enjoy! Much love Chloe xx . . Recipe👇Makes 500ml can easily be halved 1 Cup Hulled Tahini 3-4 small cloves garlic 4 Tbls fresh lemon juice 2 Tsp Tamari 2 Tsp pure maple syrup 3/4C water Pinch salt Place all ingredients into a blender and blend until smooth and creamy, adjust thickness if you like by adding a little more water. Note - the garlic I used was organic so the cloves are allot smaller, adjust accordingly . . #tahini #saladdressing #tahinidressing #lemon #garlic #savoury #dairyfree #nutfree #sesameseeds #rawvegan #healthyrecipes #eatwell #nourishing #nutritious #veganrecipes #healthyvegan #australianvegan #veganuary2022 #kaylaitsines #foodandwine #cleaneats #eattherainbow #veganforks #goodoldvegan #feedfeed @thefeedfeed #f52grams #foodshare #eatingwelleats #glutenfree #fuelyourbody
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2 years ago
So Here are some of your favs from 2021✨✨✨✨✨✨✨✨✨ A big Thankyou for all your support and kind words, each comment and message you write means so so much and I truly appreciate each and every one of you🧡 I wish you all a love filled, healthy, happy and lighter year ahead! Big hugs Chloe xxx . . #bestof2021 #veganfood #veganinspiration #healthyrecipes #nourishing #colourpop #eattherainbow #whatveganseat #fuelyourbody #veganrecipes #plantbased #nutritious #goodfood #healthyeating #eatwell #wellness
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2 years ago
These @rubyrisepapaya Papaya and lime icy poles are extremely refreshing, full of nutritional goodness and super quick to make, perfect for those hot Summer days ahead! Top them with some coconut yoghurt and granola and you could call them breakfast😉 Hope everyone’s keeping well, Happy Holidays to you all x Recipe - Makes 6 Icy Poles Ingredients 330g of @rubyrisepapaya Papaya when peeled and seeded (half a Papaya) 1 Ripe Banana Juice and zest of 1 (Very Juicy) Lime 1/3 Cup Coconut Yoghurt 1 tsp pure Vanilla Extract 1/2 Cup pure Maple Syrup Topping 1/2 Cup Coconut Yoghurt 1/4 tsp pure Vanilla Extract Drizzle of Maple Syrup Sprinkle of Granola • Place all ingredients - except for the topping - into a high speed blender and blend until smooth and creamy • Pour into icy pole moulds and place into freezer overnight • Combine all topping ingredients, except granola, in to a small bowl • Prepare a clean plate, lined with baking paper ready for the icy poles • Dip each icy pole into the topping mix a couple of times, place onto plate and sprinkle some granola on top • Place back into freezer for approx 1 hour until set • Enjoy or keep in an airtight container for later! . . #rubyrisepapaya #popsicles #lime #papaya #summervibes #sweettreats #sweettooth #icypole #refinedsugarfree #refreshing #realingredients #coconutyogurt #veganrecipes #cleaneats #kaylaitsines #healthychoices #nourishyourbody #thenewhealthy #forksoverknives #eathealthy #tasty #tropical #dairyfree #whatveganseat #foodfluffer #eatingwelleats #easyrecipes #glutenfree #realsimple #wholefoods
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2 years ago
This Chocolate Orange Ganache Tart would make the perfect Christmas dessert✨ It’s decadent without feeling too heavy and best of all, it’s incredibly simple to make, Have I got your attention yet? Its a no-bake recipe, contains no refined sugar, and is gluten free..Bonus points right, I knew it😉 Tag me if you make it, I always love seeing your creations ✨ Much love Chloe x . . Recipe- note- for decorating the tart -a tin of coconut cream needs to be placed in the fridge the night before. This recipe uses a rectangular 35cm L x12cm W x 2.5 cm D tart tin with a removable base. . Base- . 100g Roasted Almonds 50g Roasted Hazelnuts 40g dessicated coconut 1 1/2 Tbls raw cacao powder 15-17 medjool dates 2 Tbls Raw Cacao powder 1 1/2 Tsp pure vanilla extract 1/2 Tsp Cinnamon powder Pinch Himalayan salt . Place all ingredients into a food processor and combine. Blend until mixture sticks between fingers when pressed..If it’s not sticking add another date or two. . Place into tart base, press firmly on the bottom and around the sides, place in fridge whilst you make the filling. . Filling- 600ml Coconut Milk 540g Dark Choc (I used 70%cacoa) 10 drops pure food grade Orange oil . Roughly chop chocolate into shards. In a saucepan gently heat the coconut milk, just before it comes to the boil add the Chocolate shards. Take off the heat and whisk untill coconut milk and chocolate are fully combined. Add the Orange oil, combine well. Pour chocolate ganache onto tart base, smooth over the top and place into the fridge overnight to set. To decorate- 1 Tin coconut cream Fresh berries,flowers, rosemary Take Coconut cream out of the fridge, place the hardened cream only into a bowl and whip with an electric whisk until smooth and creamy. Once you are ready to decorate the tart, you can either pipe the cream on top or use a knife to spread it on. Top with fresh berries, -I used blackberries, red currants raspberries, dehydrated orange slices and some rosemary sprigs. Will keep covered in the fridge for up to a week. *Tip👉To slice, place a sharp knife in some hot water for a few seconds and then slice. Enjoy x
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2 years ago