Dr Rishabh Hegde

@rishabhhegde

Orthopaedic Surgeon, Sports Medicine Doc, Guitarist, Singer, Part Time Music Composer, Foodie, Traveller, Manchester United ❤️
Posts
137
Followers
17.5k
Following
327
One year! One whole year has passed by so quickly but what an amazing year it has been. You've seen and stood by through my highs, my lows, my good and bad and I've seen yours including your nakhra and other dramas. We've roamed the world, we've done so many different things and we've still got a long way to go. I'm looking forward to continuing the good times and have many more "anniversaries". P.S. I think this post should give me enough brownie points to survive until next year. Also, I can't be this sweet on social media every time 😂 Love you Mrs Hegde 😏😉❤️
2,544 69
2 months ago
Secrets of running faster and stronger unveiled by sports medicine expert Dr. Rishabh Hegde (@rishabhhegde ) Did you know that warm up before the game or training can help you prevent many injuries. Dynamic stretching, cooling down and optimizing nutrition constitute in helping you be a stronger runner . (Part 2) #SportForLife #SportForLifeSironix #Running #runner #strength training #longdistancerunner #longdistancerunning #marathon #marathoner #fit #fitness #sironix #SironixArthroscopy #arthroscopy #maythesportoflifeneverstop #sport #sports #intervaltraining #plyometrics #strengthtraining #warmup #stretching #nutrition #HealthiumMedtech
434 4
3 months ago
Shivani & Rishabh , 2023 Good great food was the cue for the beginning of this love story. They met at a wedding dinner, with some random suggestions from Rishabh as the (quick) starter for this one. While both are super hoomans with busy schedules of OTs and flights , love found it’s way in. We had a very short meeting to understand the journey on call, however when we met them in person love filled the space in abundance. Watch this one for all the love, laughter and wild energy from Bollywood running through it. Shot by : @kapoordaputtar , @mayankgorfilms , @canonwala Shot on : @sonyalphain Edit by : @kapoordaputtar Assisted by : @shraddhaphondekar Wedding designed by : @natashadevadiga Event executed by : @naara_weddings Jewellers : @bhimagold.official Stylist : @toshia_kader MUA : @makeupbyurmikaur @kajol_mulani Hairstylist : @suhasshinde1 Venue : Bayview lawns , @tajlandsend Decor & set : @fleurondecor #lovestory #weddingstory
3,725 51
3 months ago
Unlock the secrets of running faster and stronger with sports medicine expert Dr. @rishabhhegde Let's understand how interval training, plyometrics & strength training helps one develop as a runner and boost performance. (Part 1) . . . . #SportForLife #SportForLifeSironix #Running #runner #strength training #longdistancerunner #longdistancerunning #marathon #marathoner #fit #fitness #sironix #SironixArthroscopy #arthroscopy #maythesportoflifeneverstop #sport #sports #intervaltraining #plyometrics #strengthtraining
846 27
4 months ago
Love shining through , Shivani & Rishabh ❤️ We all have stories to tell, theirs is a script for Jab we met 2.0. Starting with some small talk over food to endless chats about everything they found their world becoming whole effortlessly. Cheers to the new beginning@rishabhhegde & @shivanis09 🥂🍾 Thanks for having us on this journey of love alongside. Photographed by @kapoordaputtar @mayankgorfilms @vatsal_gor_ Edited by : @shivanisunilsharma_ Shivani - Wearing :@labeladvaya Styled by :@toshia_kader Jewellery : @bhimagold.official Rishabh - Jewellery : @bhimagold.official Stylist : @kajol_mulani MUA & Team: @makeupbyurmikaur @suhasshinde1 Venue : @tajlandsend Decor & set :@fleurondecor Wedding designed by @natashadevadiga & executed by @naara_weddings Photographed on @sonyalphain #lovestoriesforever #RiShiv #jabwemet #loveshootrepeat
16.9k 97
1 year ago
An 87km trek starts. We've trekked for minutes, hours and for days. 4 days in we're resting in our tents at our campsite. It's 2am. A pitch black sky, littered with shining stars. Nothing but a sky trail and the milky way above. And under these very skies, I made one of the best decisions of my life. ❤️ 🌌 #WhenYouKnowYouKnow #SheSaidYes #Engaged #Proposal
16.5k 86
1 year ago
Upper limb, Hip and Knee training from the best in the business. Lucky to have been able to spend so many weeks where I've been guided, taught and polished into the orthopaedic surgeon I am today. To have been able to learn and practice upon pure professional athletes goes a long way in getting accustomed to the same life in India and elsewhere. Appreciation Post #LivingTheLife #Orthodocs #HSSH #TheHarlowWay #HarleyStreetSpecialistHospital #SurgeonDiaries #Orthopaedics #OrthopaedicSurgeon
3,797 13
1 year ago
A sister graduates and it's a good time to look dapper #CousinsReunite #graduationday🎓 #UKDiaries #suitup👔
3,371 8
1 year ago
If you think Orthopaedics is an "end branch" you'll be proved wrong. Like one of my professors once told me, It's like the ocean, the deeper you swim, you realise there's more to it. So Months of traveling to various cities to work and learn from some of the best in the field, for me to Study, observe, Learn and question everything, it's all come to fruition in some way. Still a long way to go and more to learn though along the way but this is just the first initial steps. Basic & Advanced Knee, Shoulder Arthroscopy ✅ Primary and complex Knee Arthroplasty ✅ #OrthopaedicLife #Orthopod #StillLearning #orthopedicsurgeon #SportsMedicine
2,873 32
1 year ago
The perfect way to celebrate 60 years of your life on earth. Happy Birthday to the our pillar of strength and support, the person who keeps everyone on their toes and who knows how to be a friend and a mother at the right time. Here's to us taking more trips (especially with the now available senior citizen discounts 😏), more family time and you growing older as graceful as ever #BirthdayTrip #Maldives #FamilyTime #TheHegdeSquad
4,943 17
2 years ago
No Time to Die but for one the "Writing was on the Wall". The man who never wanted to marry found someone he wanted to marry. A Quantum of Solace for everyone as an occasion to suit up appeared. Happy married Life buddy #MereYaarKiShaadiHai #BCGang #SuitedUp #Wolfpack #
4,121 10
2 years ago
It's still strange for me when I see you on the big screen or when people go mad when they see you because I'm always thinking in my head "Is this my sister Pooja who's such a star?" And it's so surreal. the years have passed, we're grown up adults now and hopefully the coming years ahead also are as beautiful and better than the ones before. To more love, growth, fame, money, making jokes, sharing memes, music, and everything you want in life, HBD "Ved Vyas" #PoojaHegde #HappyBirthdayPoojaHegde
17.9k 43
2 years ago