Kerigan Pike | 🌐IFBB PRO

@keriganpikefit

HTX | SHE🐺 | youtuber | @hustl.hrdr coach | @vice.gym owner | @darcsport | kerigan | @getrawnutrition /@revive_md ↓work with me!
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WE’RE OPENING A GYM!!! Last June we toured this spot and after many months of negotiation we finally agreed on terms for the lease. We used the time the landlord needed to vacate as a head start on the architectural planning which was super fun but also extremely tedious due to city permitting and code (thanks Architect Kurt🙏🏼). While all this was happening we got to fly to arsenal and hand pick the pieces of equipment for the space, filed for trademark, and started with our GC and interior designers…. We are ready to announce Vice Gym. When we moved from Sugar Land to inner loop Houston we could not find a gym that was what we wanted. From then we knew we would take it upon ourselves to fill the gap and officially bring the spirit of bodybuilding into the heart of Houston. We can’t wait to share the entire demo and remodel/design process with you guys. It will be both on the @vice.gym IG as well as YouTube so be sure to follow along. VICE GYM coming Fall 2024! @vice.gym @vice.gym @vice.gym #vicegymhtx #gymhouston #bodybuildinghtx #houstonlove
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1 month ago
WHAT A WEEKEND🥳 I placed 3rd behind @jessicadolias & @iulia_baba and I can’t describe how cool it was to witness that moment for Jessica. I know what it feels like to get SO close to a goal for SO long… & what it feels like to triumph. It takes a special kind of grit to never give up to that degree. I’ll be rooting so hard for you BOTH at the ⭕️🥳 This was the best pro show I’ve ever been in. The gifts, organization, production, & attention to detail was unmatched. Congratulations on putting on a KILLER inaugural year of the IFBB Bikini portion of your show. Thank you to the amazing judging panel for giving us all the time we deserved on stage, & for the detailed post show feedback always. Your words are more appreciated than you’ll ever know! Feedback was to not grow anymore upper, conditioning was perfect but upper was borderline on the hard side. FINALLY I was told my glute conditioning was perfect🥹 The new look/glam was LOVED! I will add a bit more glute density in effort to not have to get as lean overall next year. My legs & upper do get a bit hard and vascular when I’m lean enough for ideal tie in conditioning. We all have our own challenges and pro bikini especially is a “game of inches”, so these tiny things matter more than ever. I tried a COMPLETELY new look- I was going for a bit more of a refined, elegant version of myself and I think we achieved just that! I went from black to brown and much bigger/pageant style hair. It was a change but honestly I feel satisfied with softening up my look🤎 This show I was leaner weighing 109-110 on stage! The peak was SO different. Being 28 weeks into prep with a tired body, we REALLY pushed food this round. Food sources were unconventional & calorically dense in efforts to keep my waist as tight as possible. It was fun & worked lol but I want my normal foods back. The last 2 weeks were mentally harder than ever, but I needed a little taste of this feeling. It was very reminiscent of the 2 weeks of absolute misery I had before going pro. The toughest times really do come right before the best… Push. It’s worth it. Some days you just have to believe in yourself a little bit harder. #HEART #Redemption
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5 months ago
bet yall didn’t know, but been about it since 🐣🤠 WYWH @darcsport | kerigan SUNDAY 3.31 @ 8pm CST
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14 hours ago
your favorite red heads 💋 @pay10falash @darcsport @shedarcsport WISH YOU WERE HERE preview is live! make your list for Sunday 3/31/24 @ 8pm CST ✍🏼
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1 day ago
WITH PASSION OR NOT AT ALL🔒 #Heart Season II HAPPY PREP 2024 DAY 1 to me! March 4th I had a 10 day soft start to prep knowing I’d be going to the UK & Spain! I went from my highest (PMS) weigh in at 136 to 131 extremely easily. March 13th we headed off to the UK with @darcsport and all my meals ready to go, but they lost my luggage/no fridge/microwave in hotel and it was therefore less than perfect but I wasn’t stressed. In Spain I enjoyed my vacation as originally planned with @brandon_geez and ate what I wanted, but also took 20k + steps daily. By the time we were back I hit a new low again. :) Today is day 2 back on plan and tomorrow is my first REAL prep check in. Like every season… this one is special. We worked out the kinks last year in the way of now knowing what the judges want from me and MY physique specifically. It’s truly different for all of us and was a valuable lesson to learn. You or I will ~never~ look like anyone we compete against and that’s our power. Over the past several months— @brandon_geez (coach version) kept me visually much leaner even if my weight did end up close to the same as previous off season. Only good things to come from that! I’ve never looked like this at >130! I worked with @faithandfit for a while on fixing a few minor gut issues and optimizing my thyroid. (Ty always Lacey🫶🏼) I taught myself how to train SO differently than I ever had focusing on very minimal judges’ feedback and in a sense… sacrificing all I knew and loved about training. I meshed my body-building with bikini-building training because if I want to get any farther at this level, I have no choice. It took me a while but I’ve come to peace with it and trust that I improved where needed. I lived a shit ton of life. I saw so much of my loved ones. I traveled a ton. We grew @hustl.hrdr We began @vice.gym I celebrated. I rested. I reset. And now I’m ready for the next chapter… And to once again pour fcking EVERYTHING into this passion of mine. I’m not scared to say I’m shooting for the stars because if ~I~ don’t think I can achieve it, who tf will?💫 Thank you guys for always being along for the ride. I’m excited to share it all. xoxo
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3 days ago
Traveling the world. Living spontaneously. Such a perfect life we have together. 🖤
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5 days ago
going up 🛗 #elevatorlooks
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8 days ago
@darcsport 🤝🏼 UK🇬🇧 My first trip across the pond and my first expo experience all in one go🥹 I had so much fun with my Darc fam in Birmingham this weekend!! It’s still so crazy to me that because of Darc Sport and support from you guys, I really do have the blessing of traveling the world for bodybuilding with some of my best friends. The logistics of this trip were far less than perfect (lost luggage for 3 days, missed trains, prepped food had to be thrown out + more) but the time with the team and bringing Darc into the UK was so so worth it. Also, HIGHLY recommend checking out @kingdomgymbirmingham 😮‍💨🔥 More adventure pics to come!! Next, London’s mems 😍
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11 days ago
Episode 1 of our @vice.gym buildout series is live on YouTube🎥 Leave a comment and let us know what you want to see! Currently, we are waiting on permitting approval from the city, but more updates to come in due time😏 #VICEGYMHTX @vice.gym @vice.gym @vice.gym
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12 days ago