JUSTin LOVato - Mentor | Mindset | Breathwork Facilitator

@justindlovato

Founder @nirvanamindbody_ Mentorship/Conscious Conversations 🧠 Personal Training/Shaping The Body 💪🏻 Guided Breathwork 💨 NIRVANA NATION ❤️ PODCAST 🎤
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The art of alchemy - let’s learn to manage our emotions/energy in loving ways moving forward. Let’s also release/heal stored stuck emotions/energy from the body. If you would like to book a free consultation today, text below, “Let’s Chat” and I’ll reach out personally via DM! Have an amazing day everyone ❤️❤️ #OnePower #NirvanaNation #NirvanaMindBody @nirvanamindbody_ @ginamarie.ifbbpro ❤️🫶🏻❤️
313 15
3 months ago
Many of my clients, and the people that I have worked with have experienced sexual trauma as children. Studies show that 1 in 4 women and 1 in 6 men were sexually abused before the age of 18. Children who endure the trauma of sexual abuse often carry the heavy energy of that experience into their lives, leading to poor behaviors and emotional struggles. such as porn addiction, promiscuity, and intrusive thoughts of engaging in the very same abuse they endured. The lasting impact of such abuse can manifest in self-destructive patterns, relationship challenges, and deep-seated emotional wounds that require immense healing and support to overcome. An individual can release stored stuck energy, trauma through various practices such as breathwork, meditating… alchemizing. By engaging in mindful breathing techniques, an individual can connect and release tension and stagnant energy aka trauma held within the body. Meditation helps to quiet the mind, allowing one to observe and acknowledge the stuck energy, and then consciously let it go through focused intention and visualization. Alchemizing involves transforming negative or heavy energy into positive and lighter vibrations through self-awareness, introspection, and intentional positive actions. These practices will allow the release of this blocked energy, this trauma… restoring balance, and promoting emotional healing and transformation. Fully healed! If you are an individual that has suffered from sexual abuse whether as a child, or as an adult, and would like help with healing please reach out you are supported. I love you ❤️ #OnePower #NirvanaNation #NirvanaMindBody @nirvanamindbody_
73 4
8 hours ago
Great session today!! The body is feeling goooooood! Did you train today?? 💪🏻💪🏻💪🏻 #OnePower #NirvanaNation #NirvanaMindBody @nirvanamindbody_
116 9
1 day ago
3/22/24 💨 #TrueLove ❤️
422 69
2 days ago
Affirmation… My feet are pain free, and strong My legs are pain free, and strong My hips are pain free, and strong My core is pain free, and strong My hands are pain free, and strong My arms are pain free, and strong My back is pain free, and strong My chest is pain free, and strong My shoulders are pain free, and strong My neck is pain free, and strong My jaw is pain free and strong My mind is pain free, and strong I am pain free, and strong Affirmations carry a potent energy when spoken, resonating with positive vibrations to manifest intentions and attract abundance into one’s life. #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
195 16
2 days ago
Solid session 💪🏻💪🏻💪🏻 Did you train today?? #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
110 12
3 days ago
❤️🙏🏻 i’ve always enjoyed heavy bag. It’s been a while since I’ve done it. #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
172 10
5 days ago
THIS IS HUGE!! ❤️❤️❤️❤️ This comes up often with my clients. Teaching them how to communicate at a high-level has done wonders for them and their relationships. Learning how to communicate with love and understanding, sets the tone for a strong, long lasting relationship. A big part of my work is teaching couples how to communicate… if this is something you and your partner would like to explore so that you cultivate a safer, deeper connection and expand your emotional intelligence please reach out! #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
85 4
6 days ago
Solid block today… Training has been a hoot lately 🙏🏻❤️🥰💪🏻 #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
153 10
7 days ago
Feeling it all, and being at peace. @soulofjaret x @justindlovato
76 9
7 days ago
Had a beautiful session with my friend and client @chris_roddd2.0 ❤️🙏🏻 We were able to move lots of energy in this breathwork session… Mourning a loss can be challenging… most of us were never given to tools to do so. Christian was able to have a good release, a good cry in the session. It was his first cry since his loss. He was also able to feel his body again. He expressed feeling at peace and lighter. His mind was still. 🙏🏻❤️ let’s all send him some love ❤️❤️❤️ #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
124 14
7 days ago
Solid session today 😅😅 Grip is getting better. My form is crap 💩 on my cleans. I can see I’m twisting and rotating, loosing all my power. 🤪🤪 Excited to connect with my boy @thecrazytrainer for some important tips and recovery 🙏🏻🙏🏻❤️ #OnePower #NirvanaMindBody #NirvanaNation @nirvanamindbody_
158 9
8 days ago