Many of my clients, and the people that I have worked with have experienced sexual trauma as children. Studies show that 1 in 4 women and 1 in 6 men were sexually abused before the age of 18.
Children who endure the trauma of sexual abuse often carry the heavy energy of that experience into their lives, leading to poor behaviors and emotional struggles. such as porn addiction, promiscuity, and intrusive thoughts of engaging in the very same abuse they endured.
The lasting impact of such abuse can manifest in self-destructive patterns, relationship challenges, and deep-seated emotional wounds that require immense healing and support to overcome.
An individual can release stored stuck energy, trauma through various practices such as breathwork, meditating… alchemizing. By engaging in mindful breathing techniques, an individual can connect and release tension and stagnant energy aka trauma held within the body.
Meditation helps to quiet the mind, allowing one to observe and acknowledge the stuck energy, and then consciously let it go through focused intention and visualization.
Alchemizing involves transforming negative or heavy energy into positive and lighter vibrations through self-awareness, introspection, and intentional positive actions. These practices will allow the release of this blocked energy, this trauma… restoring balance, and promoting emotional healing and transformation. Fully healed!
If you are an individual that has suffered from sexual abuse whether as a child, or as an adult, and would like help with healing please reach out you are supported.
I love you ❤️
#OnePower #NirvanaNation #NirvanaMindBody @nirvanamindbody_