Who’s missing a Group Fitness class with Rosie?! You can now have Rosie in your loungeroom each Monday! 🥳
Join Rosie for a 30 min HIIT class Monday’s at 9.30💪🏼 via Zoom 📱 ✅ Free for ‘Love your club’ subscribers!
Or $5 a casual class!
Contact us for more details!
Or subscribe via our Website!
🙏🏻 EXCITING NEWS 🥳 VIRTUAL classes coming to our Online Training Platform starting from next week! 👊🏼❗️What this means for you! ✅ A 30 min HIIT session with Rosie each week! ✅ A 45 minute Yoga class with Kirstie! ✅ A 45 minute Zumba class with Chiquita! ✅ A 30 minute Booty Class!
Subscribe by Clicking on the link in our bio to exercise LIVE in your lounge with us!
CLICK ‘Love your club’ to gain access to the live Group classes aswell as our online portal or ‘Support your club’ to have access to our Online Training Portal!
🙌 We’ve got another goodie for you 😏
📱Give our mobile phone number workout a go! 💪🏼 How quick can you work through the exercises of your mobile number! ✊🏼 You’ll find more workouts like this on our online training platform 📲
Subscribe via our the link in bio! #OnlinePT
💪🏼We have another 11th Birthday 🎊workout for you! And this ones a tough one 💦 The Perumal’s show us how it’s done with there 11 round 11 exercise workout! 1- Squats with weight 2- Push ups 3- Sit ups 4- Lunges with weight 5- Banded rows 6- Ab roll out 7- Dumbbell dead lift 8- Shoulder press 9- Leg raises 10- Step ups 11- Bicep curls
11 exercises, 11 reps, 11 rounds!
It’s our birthday 🎁 🥳 and seeing as though we can’t celebrate with you we thought we would create a Workout Challenge! 💪🏼 We want you to complete 11-1 reps of the below movements! We want you to film and time ⏰ your workout and the quickest time WINS 2 FREE weeks on our 📱online Training Platform! 👊🏼 ✋ Rules!
Burpees must be chest to floor!
Push ups must be deep!
Squats are to knee height!
Sit-ups touching behind your head and touching your feet!
Quickest time WINS 🏆
🎉 IT’S OUR 11th BIRTHDAY 🎂🥳 And we have a gift for you! 🎁 Get started today on our NEW📱Online Training platform and get your first 11 days FREE 💪🏼 Click the link in our bio to subscribe now! *Offer valid only on the 1st of April
Ex Wallaby Rugby 🏉 player Digby Ioane is loving our Online training platform! Completing all of our home workouts 💪🏼 Here’s a short video of a leg workout he completed with us!
You too can subscribe via our website! www.cranbournefitness247.com.au