Brookfield Health

@brookfield_health

🏨Africa’s First Lifestyle Medicine Centre 📞 08094266288, 09068305929 ⏰ 8am - 6pm 🌐 Visit our website using the link below👇
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Drum roll….. ring the alarm…. Something big is about to happen! . LIFESTYLE FUSION FAIR 2023 is here again. . Date: 9th December 2023 Time: 8am Event Highlights: • Dance With the Doc - Energize your morning! • CPR Training Session - Learn life-saving skills! • Chill-and-Paint Session - Unleash your creativity! • Dog Show - De-Stress, Come Celebrate the bond between humans and furry friends! • Teaching Kitchen - Discover healthy lifestyle choices! • Trade Fair - Explore arts, crafts, dried fruits, and fresh juices! • Teen Talk Session - Focus on abstinence from harmful substances! • Arts Exhibition: Immerse yourself in a world of creativity. Witness and appreciate the beauty of artistic expression. . Entry is free, invite everyone you know to be part of this fun event. #brookfieldwellness #lifestylefusion #lifestylefusionfair #lifestylestylemedicine #chillandpaint #artexhibition #dogshow #cprtraining #dance #dancewiththedoc
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4 months ago
It’s world water day! . The weather currently is hot and discomforting. Whatever you do, stay hydrated! . . Please note that 🧃Fizzy drink is not water, 🍻🍺beer is not water, energy drink is not water. . BENEFITS OF DRINKING WATER: 🚰carries nutrients and oxygen to your cells 🚰flushes bacteria from your bladder aiding digestion 🚰prevents constipation 🚰normalize blood pressure 🚰stabilize the heartbeat 🚰cushioning joints 🚰protects organs and tissues 🚰regulates the body temperature 🚰maintains electrolyte (sodium) balance.. . . #water #hydratedskin #hydratation #stayhydrated #stayhydrated💦 #lifestylemedicine #lifestylemedicinedoctor #repostios #repostw10 #worldwaterday #fyp #fypシ
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6 days ago
International Women’s Day 2024 theme is ‘Inspire Inclusion’ When we inspire others to understand and value women’s inclusion, we forge a better world. And when women themselves are inspired to be included, there’s a sense of belonging, relevance, and empowerment. Collectively, let’s forge a more inclusive world for women. We celebrate all the women who collaborated with us at the @brookfield_health You all super women 🙌🏾🫶🏾 . We all can inspire women by: *Forging women’s economic empowerment. *Recruiting, retaining and developing diverse talent *Supporting women and girls into leadership, decision-making, business. *Designing and building infrastructure meeting the needs of women and girls *Helping women and girls make informed decisions about their health *Involving women and girls in sustainable agriculture and food security *Providing women and girls with access to quality education and training *Elevating women and girl’s participation and achievement in sport *Promoting creative and artistic talent of women and girls. Cc: @internationalwomensday_global #iwd2024 #womensday #internationalwomensday #healthywomen #strongwomen #womeninbusiness #womensupportingwomen #inspireinclusion
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20 days ago
“Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.” – Catherine Pulsifer “Let this new month bring great miracles, new adventures, incredible breakthroughs, new visions & greater blessings for you & your beloved ones.” – Rajesh Goyal “Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose — not the one you began with perhaps, but one you’ll be glad to remember.” – Anne Sullivan. . . . #march #newmonth #motivation #healthylifestyle #healthiswealth #brookfield
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27 days ago
Let love rule. . Share some love around. . Say nice and kind words to people today. . Give someone a hug or a smile. . Love your self too. . #love #valentine #healthyvalentines #healthyrelationships #brookfieldhealth #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypシ #fyp
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1 month ago
Do you know your veggies and tubers? Here are some you can learn about so you can spot them anywhere. Cc: @realityclubfox #veggies #veggieworld #tubers #healthyfood #healthylifestyle #brookfield #brookfieldhealth #healthy #healthandwellness
6 0
1 month ago
*A Call out to all Physicians, Healthcare Professionals & Health Coaches,* The African Lifestyle Medicine Council (AfLMC) invites you to its Zoom Webinar. Time: Feb 7, 2024 08:00 PM West Central Africa Topic: Training & Qualifications in Lifestyle Medicine in 2024. Register in advance for this webinar: https://us06web.zoom.us/webinar/register/WN_VwtuIqmiTLeyOESE12-yyw After registering, you will receive a confirmation email containing information about joining the webinar.
4 0
1 month ago
Lifestyle medicine is an approach to treating cancer and other long-term health conditions. Doctors can prescribe changes to patients’ daily behaviors to support standard treatments. For example, doctors may prescribe regular physical activity and healthy sleep. They show patients how to manage stress. They talk about the importance of social connection. And they often recommend that patients avoid cigarettes, alcohol, and recreational drugs. Lifestyle medicine can help people with cancer. It can also help with chronic conditions such as obesity, heart disease, and diabetes. Kaiser Permanente members in lifestyle medicine programs receive thorough assessments. Doctors then recommend lifestyle changes for their specific health concerns. Thirty to Sixty minutes of exercise 3 times a week can reduce your risk of cancer. And for cancer patients, regular exercise such as dancing can help improve their recovery and quality of life. Dr Ifeoma Monye @doctor.ify recommends regular dancing to Zumba, salsa including native dance etc helps to reduce your risk to certain cancers. Reducing stress is another important part of the fight against cancer. Chronic stress increases inflammation and reduces immunity. Stress also interferes with your body’s ability to repair its DNA. Stress reduction techniques such as yoga and meditation can help fight cancer. Social connections and personal connection are also linked to better health, hence this year’s theme “You are not alone”. In fact, when it comes to cancer, being isolated is as much of a risk as smoking. And it may even exceed the risk of obesity and physical inactivity. #cancer #worldcancerday #cancersurvivor #youarenotalone #kickcancersbutt #cancercantwin #healthylifestyle #exercise #brookfieldhealth #dance #fyp #fypシ #explorepage
3 0
1 month ago
Last weekend was beautiful, energetic and fun at the dance with the doc @dancewiththedoc session. @doctor.ify showing us some of her moves 🤣 Dance is healthy, dance is fun. Join us again. Special thanks to @ever_young_gym_abuja #dancechallenge #dance #dancevideo #dancenigeria #brookfieldlealth #lifestylemedicine
6 1
1 month ago
It’s tomorrow guys! See you all, come and have some fun and learn while at it. See details on the flier. #dance #dancewiththedoc #fridayvibes #healthandwellness #healthandwellbeing #dancechallenge #danceishealthy #brookfieldhealthandwellness #brookfieldhealth
6 1
2 months ago
Intermittent fasting is an eating pattern in which you cycle between periods of eating and periods of fasting. . Here are 10 evidence-based health benefits of intermittent fasting: . . 🍽️Changes in the function of hormones, cells, and genes. . 🍽️Can help you lose weight and visceral fat. . 🍽️Can reduce insulin resistance, lowering your risk for type 2 diabetes. . 🍽️Can reduce oxidative stress and inflammation in your body. . 🍽️May be beneficial for heart health. . 🍽️Induces various cellular repair processes. . 🍽️May help prevent cancer. . 🍽️Has benefits for your brain. . 🍽️May help prevent Alzheimer’s disease. . 🍽️May help you live longer. . JOIN US THIS SATURDAY AT THE FIRST DANCE WITH THE DOC SESSION OF THE YEAR TO LEARN MORE ABOUT THE HEALTH BENEFITS OF INTERMITTENT FASTING. DATE:27th JAN 2024 TIME: 8AM For enquiries call or send a message to 0904 800 9009. See you there! #dance #intermittentfasting #healthylifestyle #lifestylemedicine #health #healthyfood #wellness #wellbeing #brookfieldhealth #lifestylemedicineafrica
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2 months ago