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Interval workouts are my favorite way to do “Cardio”. Fast paced, High intensity and gets your heart pumping out of your chest! If you have access to the equipment give this a try. Or hit me up for training and get it in...
Interval 1: Superset (minimal rest)
21-18-15-12-9-6-3 Reps
Ball Slams
Slide Pike Ups
Interval 2: Ski Erg / Tank(Sled) Pushes
60cal / 6 push
50cal / 5 Push
40cal / 4 Push
30cal / 3 Push
20cal / 2 Push
10cal / 1 Push
Interval 3: Sledgehammer
3 Rounds
30” Right Side
30” Rest
30” Left Side
30” Rest
And done ✅ Time for a
@chipotle bowl!
Now, who wants to train???
#trainwithsturm #twsfitness #emptythetank