3 years ago
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Let’s F-ing Go!⁣ ⁣ #Save & #Share⁣ Interval workouts are my favorite way to do “Cardio”. Fast paced, High intensity and gets your heart pumping out of your chest! If you have access to the equipment give this a try. Or hit me up for training and get it in...⁣ ⁣ Interval 1: Superset (minimal rest)⁣ 21-18-15-12-9-6-3 Reps⁣ Ball Slams⁣ Slide Pike Ups ⁣ ⁣ Interval 2: Ski Erg / Tank(Sled) Pushes⁣ 60cal / 6 push⁣ 50cal / 5 Push⁣ 40cal / 4 Push⁣ 30cal / 3 Push⁣ 20cal / 2 Push⁣ 10cal / 1 Push⁣ ⁣ Interval 3: Sledgehammer ⁣ 3 Rounds⁣ 30” Right Side⁣ 30” Rest ⁣ 30” Left Side⁣ 30” Rest⁣ ⁣ And done ✅ Time for a @chipotle bowl!⁣ Now, who wants to train???⁣ ⁣ #trainwithsturm #twsfitness #emptythetank⁣
Jeremy what is that first song?
3 years ago
Beast.
3 years ago
🙌💪
3 years ago
Let's do work🔥🔥🔥
3 years ago
Dang wow😍❤️❤️
3 years ago